Weigh In record (no journal entry) for 19 February 2012
|
197.5 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2012:
|
1480 kcal
|
Fat: 74.40g | Prot: 50.10g | Carb: 153.22g.
Breakfast: Gekochtes Ei, Hänchenbrustfiletsülze, Blauschimmelkäse, 100% Vollkornbrot, Roggenbrot, Holländischer Gouda, Sesam Knäckebrot. Lunch: Klare Rinds-Bouillon. Dinner: Sesam Knäckebrot, Franzoesische Gemuesepfanne. Snacks/Other: Tarte Au Chocolat, Schlagsahne (Geschlagen), Baumkuchen Vollmilch, Tee. more...
|
|
2606 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfmueller's weight history
|