benjamincarls's Journal, 10 September 2016

240.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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3126 kcal

Fat: 95.01g | Prot: 115.50g | Carb: 445.71g.   Breakfast: Yogurt, Blueberries, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Jelly (All Flavors), Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla. Snacks/Other: Peanut Butter, Jelly (All Flavors), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Beer. more...

3509 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...