Weigh In record (no journal entry) for 15 April 2017
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131.6 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1405 kcal
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Fat: 51.77g | Prot: 96.11g | Carb: 144.85g.
Breakfast: Cranberry Juice, Jennie-O Lean Turkey Breakfast Sausage Links, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Quaker Instant Oatmeal - Banana Bread, Bananas. more...
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gaining 2.8 lb a week
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