Weigh In record (no journal entry) for 04 March 2010
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290.6 lb
Lost so far: 28.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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2247 kcal
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Fat: 107.23g | Prot: 77.54g | Carb: 215.83g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: 1/4 lb Grilled Cheese Bacon Thick Burger, Natural Cut French Fries (Large). Dinner: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 2% milk with Vitiman a, Fruit Loops Cereal. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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losing 5.6 lb a week
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