Kathytnt's Journal, 14 April 2017

165.0 lb Lost so far: 145.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 43.70g | Prot: 181.50g | Carb: 199.00g.   Breakfast: Spark Energy Drink (7g), Lift Salted Caramel Crunch Bar. Lunch: Boneless Skinless Chicken Breast Fillets, Oikos Triple Zero - Salted Caramel, Spanish Style Rice, Buffalo Style Chicken Jerky. Dinner: Chicken Shawarma Pita. Snacks/Other: Nuts & Spices Caramel Almond & Sea Salt, Flatbread, Chocolate Egg Whites, Lean Body Whey Isolate. more...

2341 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...