Weigh In record (no journal entry) for 14 April 2017
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135.2 lb
Lost so far: 2.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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2134 kcal
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Fat: 76.22g | Prot: 148.34g | Carb: 225.24g.
Breakfast: Gorton's Simply Bake Salmon Roasted Garlic & Butter, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Salted Butter, Granulated Sugar, Fairlife 2% Milk, Coffee (Brewed From Grounds). Lunch: Eggland's Best Large Grade A Eggs. Dinner: Snyder's of Hanover Pretzel Sticks, Darigold 2% Milkfat Cottage Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Nabisco Triscuit Crackers Original, Snyder's of Hanover Pretzel Sticks, Beer as Fat. more...
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losing 2.8 lb a week
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