Weigh In record (no journal entry) for 18 February 2012
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187.8 lb
Lost so far: 39.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2068 kcal
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Fat: 57.60g | Prot: 79.14g | Carb: 159.23g.
Breakfast: Almond Breeze Original, blueberries, 100% Whey Protein Powder, Oatmeal. Lunch: Spinach, cooked salami, sharp cheese, WHOLE WHEAT BREAD. Dinner: Whiskey, Vanilla Yogurt Fruit Dip, Grapes, Pineapple, Strawberries, Raw Oysters (Dozen). Snacks/Other: hummus, triscuit, ALMONDS. more...
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3941 kcal
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Activities & Exercise:
max BAG 10am - 45 minutes, cardio KICK 9am - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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