jamiqua's Journal, 14 April 2017

Weigh In record (no journal entry) for 14 April 2017
135.0 lb Lost so far: 72.8 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 April 2017:
695 kcal Fat: 32.19g | Prot: 88.23g | Carb: 14.43g.   Breakfast: Great Value Fat Free Sour Cream, Egg White, Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Queso Blanco Slice, SweetLeaf 100% Natural Stevia Sweetener, Publix Skim Milk, Coffee, Banquet Brown 'N Serve Turkey Sausage Patties. Dinner: marinated chicken. Snacks/Other: Frigo Light String Cheese. more...
gaining 14.0 lb a week

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