Flatblister's Journal, 18 February 2012

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 60.73g | Prot: 71.36g | Carb: 153.39g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, 100% Premium Vanilla Whey Protein. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Rice Krispies Treats Bars, Smokehouse Almonds, Bourbon, Apples . more...

2150 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...