Weigh In record (no journal entry) for 14 April 2017
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167.1 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1365 kcal
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Fat: 47.96g | Prot: 64.71g | Carb: 165.62g.
Breakfast: Carrefour Lait Demi Écrémé, Carrefour Flocons d'avoine, Aldi Barre Protéinee Vitalis Chocolat, Café Expresso. Lunch: Netto Gratin de Macaroni au Jambon. Dinner: Gratin de Pâtes. Snacks/Other: Carrefour Madeleine Coquille, Aptonia Barre Protéinée Vanille Brownie, Sojasun Dessert Chocolat, Carrefour Chocolat Noir 60%. more...
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gaining 0.3 lb a week
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