Weigh In record (no journal entry) for 18 February 2012
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199.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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2029 kcal
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Fat: 107.44g | Prot: 83.62g | Carb: 199.81g.
Breakfast: Hinter Kochschinken, Sesam Knäckebrot, Holländischer Gouda, Jogging Leicht Nussiger Lochkäse, Roggenbrot, 100% Vollkornbrot, Tee, Blauschimmelkäse. Lunch: Klare Rinds-Bouillon, Fettarmer Joghurt, Braeburn Äpfeln, Banane. Dinner: Kassler-Nacken, Gekochter Rosenkohl. Snacks/Other: Tee, Baumkuchen Vollmilch, Schlagsahne (Geschlagen), Tarte Au Chocolat. more...
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gaining 0.1 lb a week
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