Weigh In record (no journal entry) for 14 April 2017
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173.0 lb
Lost so far: 0 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1721 kcal
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Fat: 42.96g | Prot: 83.07g | Carb: 249.75g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: HK Lihasuikale, Valio Aura Pehmeä, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Rasvaton Maito, Rainbow Wokvihannekset. Dinner: Kymppi Mämmi. more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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