Weigh In record (no journal entry) for 13 April 2017
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185.2 lb
Lost so far: 38.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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2247 kcal
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Fat: 58.77g | Prot: 76.45g | Carb: 254.74g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Zatarain's New Orleans Style Jambalaya Mix, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Brussels Sprouts, Mashed Potato, Prime Rib. Snacks/Other: Klondike Heath Ice Cream Bar, Pinot Noir Wine, Sierra Nevada Pale Ale, Pears. more...
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losing 4.2 lb a week
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