Weigh In record (no journal entry) for 13 April 2017
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133.0 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1193 kcal
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Fat: 26.54g | Prot: 178.01g | Carb: 75.97g.
Breakfast: Maple Grove Farms Sugar Free Syrup, SweetLeaf 100% Natural Stevia Sweetener, Wal-Mart Boneless Skinless Chicken Breast, Papa John's Chicken Poppers, Coffee. Lunch: Publix Skim Milk, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Publix Skim Milk, Subway Processed American Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Old El Paso Thick n' Chunky Salsa - Medium, Kraft Fat Free Ranch Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast. Dinner: French's Classic Yellow Mustard, Coffee, International Delight French Vanilla Coffee Creamer, Kroger Fat Free Sour Cream, Kraft Velveeta Queso Blanco Slice, Wal-Mart Boneless Skinless Chicken Breast, Bunny Bread Wheat Sandwich Bread. more...
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losing 1.4 lb a week
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