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tahiriqbal1
Journal
17 Feb 12
tahiriqbal1's Journal, 17 February 2012
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 17 February 2012
196.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
2263 kcal
Fat: 77.66g | Prot: 49.74g | Carb: 352.50g.
Breakfast:
Bananas, 1% Fat Milk.
Lunch:
Oranges, Apples.
Dinner:
Ice Cream, White Rice (Short-Grain, Cooked).
Snacks/Other:
Caesar Salad with Romaine.
more...
2791 kcal
Activities & Exercise:
Sitting - 5 hours, Exercise machine (slow) - 20 minutes, Sleeping - 9 hours and 32 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes.
more...
steady weight
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