Weigh In record (no journal entry) for 12 April 2017
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185.8 lb
Lost so far: 38.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1782 kcal
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Fat: 44.62g | Prot: 83.34g | Carb: 211.60g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Schwan's Baked Ziti. Dinner: Bush's Best Country Style Baked Beans, Rotisserie Chicken. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises - Peanut Butter, Pinot Noir Wine, Pears. more...
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losing 12.6 lb a week
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