Weigh In record (no journal entry) for 11 April 2017
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248.2 lb
Lost so far: 38.6 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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592 kcal
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Fat: 15.67g | Prot: 44.97g | Carb: 75.05g.
Breakfast: Portabella Mushrooms (Grilled), Kale, Potatoes (Drained Solids, Canned), Onions, Nasoya Firm Tofu. Lunch: Kosher Valley Chicken Breast Cutlets, Arnold 100% Whole Grain Sandwich Thins, Mixed Salad Greens. Dinner: Kosher Valley Chicken Breast Cutlets, Oil and Vinegar Salad Dressing (Home Recipe), Dole Spring Mix Salad, McCormick Imitation Bacon Bits. Snacks/Other: Pace Pico De Gallo, Townhouse Flatbread Crisps Italian Herb. more...
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losing 4.9 lb a week
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