Weigh In record (no journal entry) for 11 April 2017
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136.0 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2017:
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1197 kcal
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Fat: 40.63g | Prot: 111.98g | Carb: 113.91g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener, Publix Skim Milk, Bananas, Trader Joe's Brown Cage Free Eggs (Large), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Great Value Fat Free Sour Cream, French's Classic Yellow Mustard, Coffee, International Delight French Vanilla Coffee Creamer, Subway Processed American Cheese, Wal-Mart Boneless Skinless Chicken Breast, Mission Foods White Corn Tortilla. Dinner: French's Honey Mustard, Kroger Fat Free Sour Cream, Publix Skim Milk, International Delight French Vanilla Coffee Creamer, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Queso Blanco Slice, Trader Joe's Brown Cage Free Eggs (Large), Egg White, Coffee, M&M's Pretzel M&M's. Snacks/Other: Publix Skim Milk, Publix Skim Milk, Kraft Natural Mozzarella String Cheese. more...
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losing 4.2 lb a week
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