ADLMASTER's Journal, 10 April 2017

222.4 lb Lost so far: 4.0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 55.50g | Prot: 72.50g | Carb: 107.00g.   Lunch: Stacy's Pita Chip Company Everything Bagel Chips, Buitoni Marinara Sauce, Taylor Farms Garden Vegetable Chopped Salad, Publix Stuffed Scallops. Dinner: Best Foods Real Mayonnaise, StarKist Foods Selects Solid Light Tuna in Water, Martin's Dinner Potato Rolls. Snacks/Other: Publix Reduced Fat Mozzarella String Cheese. more...

3315 kcal

Activities & Exercise: Cooking - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...