Weigh In record (no journal entry) for 10 April 2017
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190.2 lb
Lost so far: 33.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1937 kcal
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Fat: 80.33g | Prot: 88.43g | Carb: 160.19g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Beef Steak, Beef Top Sirloin (Trimmed to 1/8" Fat), Balsamic Vinegar, Extra Virgin Olive Oil, Cheddar Cheese, Lettuce, Tomatoes. Dinner: Public Peas, Steam in Bag, Simply Potatoes Southwest Style Hash Browns, Fried Breaded or Floured Pork Chop. Snacks/Other: Dove Dark Chocolate Miniatures, Pinot Noir Wine. more...
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gaining 7.0 lb a week
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