ioaq5100's Journal, 03 March 2010

168.4 lb Lost so far: 2.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 69.01g | Prot: 107.84g | Carb: 54.41g.   Breakfast: atkins shake. Lunch: sweet peas, salad, chicken wing, baked chicken thigh, chicken breast. Dinner: cabbage, pulled pork. Snacks/Other: boiled egg. more...

2238 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 5 minutes, Housework - 1 hour. more...