Weigh In record (no journal entry) for 10 April 2017
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212.4 lb
Lost so far: 10.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1309 kcal
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Fat: 76.38g | Prot: 104.39g | Carb: 49.62g.
Breakfast: Baby Carrots, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Pork Salami (Dry or Hard). Lunch: Pork Loin (Tenderloin), Goats Cheese (Soft), Cassava Bread Casabe, Avocados, Tomatoes, Lettuce. Dinner: Lomo de Cerdo. Snacks/Other: Salchicha de Viena, Carnation Evaporated Milk, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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losing 1.8 lb a week
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