Weigh In record (no journal entry) for 10 April 2017
|
136.6 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 April 2017:
|
1191 kcal
|
Fat: 47.67g | Prot: 89.88g | Carb: 112.30g.
Breakfast: Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), SweetLeaf 100% Natural Stevia Sweetener, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Publix Skim Milk, Bananas, Maple Grove Farms Sugar Free Syrup, Coffee. Lunch: Mission Foods White Corn Tortilla, Farmland Dairies Skim Plus 100% Fat Free Milk, Cuties Mandarin Orange, Wal-Mart Boneless Skinless Chicken Breast, Subway Processed American Cheese, International Delight French Vanilla Coffee Creamer, French's Classic Yellow Mustard, Great Value Fat Free Sour Cream, Coffee. Dinner: Kroger Fat Free Sour Cream, Publix Skim Milk, Kraft Velveeta Queso Blanco Slice, French's Honey Mustard, Coffee, Publix Skim Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Klement's Cheddar Brat. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|