Weigh In record (no journal entry) for 16 February 2012
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206.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2415 kcal
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Fat: 91.59g | Prot: 134.14g | Carb: 278.86g.
Breakfast: Paradise Protein & Greens ORAC Energy, Apples. Lunch: egg, parmesan, black beans, walnuts, Organic Red Quinoa. Dinner: Organic Creamy Butternut Squash Soup, Swiss Cheese, 100% Whole Wheat Thin Sliced Bread. Snacks/Other: Lowfat Peach Kefir, Raw Revolution Bar - Spirulina and Cashew, Paradise Protein & Greens ORAC Energy. more...
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3190 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Resting - 13 hours and 42 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 3.5 lb a week
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