Weigh In record (no journal entry) for 09 April 2017
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249.6 lb
Lost so far: 37.2 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1171 kcal
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Fat: 11.62g | Prot: 92.21g | Carb: 176.26g.
Breakfast: McDonald's Strawberry Banana Smoothie (Medium), Turkey Bacon, Arnold 100% Whole Grain Sandwich Thins, Smucker's Concord Grape Jelly. Lunch: English Muffin, Smucker's Strawberry Preserves, Eating Right Roast Beef Deli-Style Luncheon Meat, Rudi's Organic Bakery Rosemary Olive Oil Bread, Mustard. Dinner: Kosher Valley Chicken Breast Cutlets. Snacks/Other: Rudi's Organic Bakery Rosemary Olive Oil Bread, Campbell's SpaghettiO's Original. more...
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losing 4.2 lb a week
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