Weigh In record (no journal entry) for 09 April 2017
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274.9 lb
Lost so far: 13.1 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1241 kcal
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Fat: 60.74g | Prot: 81.98g | Carb: 88.45g.
Breakfast: Golden Oreo, Kirkland Signature Salted Sweet Cream Butter, Eggland's Best Extra Large Grade A Eggs, Chicken Breast. Lunch: Hormel Compleats Beef Tips & Gravy with Mashed Potatoes, Smucker's Mixed Fruit Jelly, Skippy Creamy Peanut Butter. Dinner: Del Monte Fresh Cut Sliced Beets, Mashed Potato made with Water (from Dry), Omaha Steaks Boneless Pork Chop. more...
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losing 3.1 lb a week
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