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:):):)
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189.0 lb
Lost so far: 38.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1266 kcal
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Fat: 36.73g | Prot: 115.04g | Carb: 77.55g.
Breakfast: blueberries, Oatmeal, 100% Whey Protein Powder, Almond Breeze Original. Lunch: sharp cheese, ham deli, Spinach, Avocados, WHOLE WHEAT BREAD. Dinner: zinfandel, filet mignon, broccoli. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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3358 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, MMAXOUT 4PM - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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