Weigh In record (no journal entry) for 09 April 2017
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328.5 lb
Lost so far: 0 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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874 kcal
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Fat: 30.46g | Prot: 47.66g | Carb: 113.40g.
Breakfast: Kellogg's Cocoa Krispies (Breakfast Pack), Bananas, Publix GreenWise Fat Free Milk. Dinner: Zatarain's New Orleans Style Rice Pilaf, Panda Express Thai Cashew Chicken. Snacks/Other: Planters Salted Peanuts (1 oz), Nature's Own Light Honey Wheat Bread, Sargento Reduced Fat Swiss Cheese Slices, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. more...
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losing 17.5 lb a week
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