Weigh In record (no journal entry) for 16 February 2012
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1703 kcal
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Fat: 57.61g | Prot: 110.13g | Carb: 141.25g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, 100% Premium Vanilla Whey Protein. Lunch: Carrots , Light Ranch Dressing, Celery , Greek Yogurt - Blueberry. Dinner: Wild Rice (Cooked), Broccoli, Chicken Breast. Snacks/Other: Apples , Bourbon, Smokehouse Almonds. more...
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2565 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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