Weigh In record (no journal entry) for 03 March 2010
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291.4 lb
Lost so far: 27.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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2152 kcal
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Fat: 65.38g | Prot: 83.98g | Carb: 283.87g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: Chicken Noodle Soup (Canned, Condensed), Cheddar & Sour Cream Potato Chips, Fruity Snacks - Mixed Berry, Navels Oranges. Dinner: stir fry vegetables, Stewed Tomatoes, ready to serve white rice, ground beef, Stewed Tomatoes, ready to serve white rice, ground beef. Snacks/Other: Light Butter Microwave Popcorn, whipped light cream, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Frozen Blueberries, Chewy Lowfat Granola Bars. more...
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losing 4.2 lb a week
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