Weigh In record (no journal entry) for 08 April 2017
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228.8 lb
Lost so far: 103.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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690 kcal
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Fat: 29.10g | Prot: 51.89g | Carb: 55.64g.
Lunch: Sam's Club Cheese Pizza, Penne, Trader Joe's Garlic & Herb Butter, Meatballs with Sauce (Mixture). Dinner: 365 Baked Woven Wheats, 365 Whipped Cream Cheese, Acme Smoked Nova Salmon, Sam's Club Cheese Pizza, Trader Joe's Garlic & Herb Butter, Penne. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Albertsons Brownie Bites. more...
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losing 2.1 lb a week
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