jamiqua's Journal, 08 April 2017

Weigh In record (no journal entry) for 08 April 2017
134.2 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 April 2017:
1200 kcal Fat: 39.64g | Prot: 73.62g | Carb: 146.55g.   Breakfast: Maple Grove Farms Sugar Free Syrup, Sugar, Bananas, Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Queso Blanco Slice, Egg White, Coffee, Publix Skim Milk, Great Value Enriched Hamburger Buns. Lunch: Coffee, Great Value Fat Free Sour Cream, Sierra Mist Diet Sierra Mist (Can), French's Classic Yellow Mustard, Aunt Millie's 35 Calorie Honey Wheat Bread, Nature's Promise Organic Sweet Apple Chicken Sausage, Chicken Noodle Soup (Canned, Condensed). Dinner: DiGiorno 200 Calorie Portions Chicken with Peppers & Onions Pizza. more...
gaining 9.8 lb a week

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