tahiriqbal1's Journal, 15 February 2012

196.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 57.76g | Prot: 86.39g | Carb: 284.68g.   Breakfast: Low Fat Milk, Oranges, Bananas. Lunch: Honeydew Melons. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Ranch Salad Dressing, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes, Cooked Lentils, Indian Flatbread Naan. Snacks/Other: Pastry filled with Potatoes and Peas (Fried), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Plain Yogurt. more...

2791 kcal

Activities & Exercise: Sitting - 5 hours, Exercise machine (slow) - 20 minutes, Sleeping - 9 hours and 32 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes. more...