Weigh In record (no journal entry) for 07 April 2017
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250.8 lb
Lost so far: 36.0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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997 kcal
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Fat: 11.63g | Prot: 74.00g | Carb: 154.29g.
Breakfast: Turkey Bacon, Arnold 100% Whole Grain Sandwich Thins, Smucker's Concord Grape Jelly. Lunch: Potatoes (Drained Solids, Canned), Brown Gravy, Onions, Portabella Mushrooms (Grilled). Dinner: Kosher Valley Chicken Breast Cutlets, Kale, Rice Noodles (Cooked), Onions, Portabella Mushrooms (Grilled). Snacks/Other: Rienzi Artichoke Hearts, Kosher Valley Chicken Breast Cutlets, Cadbury's Mini Eggs Milk Chocolate. more...
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3010 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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