Weigh In record (no journal entry) for 07 April 2017
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186.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1471 kcal
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Fat: 55.81g | Prot: 130.85g | Carb: 82.49g.
Breakfast: Toasted White Bread, Egg, Bacon (Cured, Pan-Fried, Cooked), Heavy Cream, Coffee (Brewed From Grounds), Simply Orange 100% Pure Orange Juice. Lunch: Wonder Enriched White Bread, Kroger Ribeye Steak. Dinner: Yuengling Traditional Lager, Wonder Enriched White Bread, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). more...
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gaining 1.5 lb a week
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