Weigh In record (no journal entry) for 15 February 2012
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177.7 lb
Lost so far: 10.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1698 kcal
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Fat: 45.99g | Prot: 61.51g | Carb: 244.11g.
Breakfast: Fuji Apples, Instant Oatmeal - Maple and Brown Sugar, Bananas. Lunch: Navels Oranges, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Dinner: Dark Chocolate Almond Toffee, Pepperoncini, Brown Ale Beer, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Mixed Salad Greens, Stone Ground Wheat Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Ranch Creamy Yogurt Dressing. Snacks/Other: Cheerios, Fuji Apples, Rich Chocolate Hot Cocoa Mix. more...
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losing 1.3 lb a week
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