| November 2023 |
| Fri 10th: |
311 *
|
17%
|
fat: 1.96g |
| |
protein: 11.48g |
| |
carbs: 64.19g |
|
-
|
-
|
| Thu 9th: |
127 *
|
7%
|
fat: 4.64g |
| |
protein: 3.85g |
| |
carbs: 16.28g |
|
-
|
-
|
| Mon 6th: |
826 *
|
46%
|
fat: 40.28g |
| |
protein: 8.70g |
| |
carbs: 117.56g |
|
-
|
-
|
| Sat 4th: |
464 *
|
26%
|
fat: 7.49g |
| |
protein: 13.44g |
| |
carbs: 84.22g |
|
-
|
-
|
| Fri 3rd: |
1017 *
|
56%
|
fat: 32.02g |
| |
protein: 51.76g |
| |
carbs: 80.05g |
|
-
|
-
|
| Thu 2nd: |
1314 *
|
73%
|
fat: 26.97g |
| |
protein: 63.34g |
| |
carbs: 114.37g |
|
-
|
-
|
| Wed 1st: |
1178 *
|
65%
|
fat: 37.25g |
| |
protein: 29.28g |
| |
carbs: 87.00g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
464 *
|
26%
|
fat: 19.89g |
| |
protein: 16.50g |
| |
carbs: 58.21g |
|
-
|
-
|
| Fri 27th: |
826 *
|
46%
|
fat: 10.20g |
| |
protein: 17.85g |
| |
carbs: 123.45g |
|
-
|
-
|
| Thu 26th: |
1664 *
|
92%
|
fat: 67.08g |
| |
protein: 54.84g |
| |
carbs: 176.03g |
|
-
|
-
|
| Wed 25th: |
921 *
|
51%
|
fat: 31.54g |
| |
protein: 20.91g |
| |
carbs: 94.97g |
|
-
|
-
|
| Tue 24th: |
1288 *
|
72%
|
fat: 58.64g |
| |
protein: 60.17g |
| |
carbs: 101.18g |
|
-
|
-
|
| Mon 23rd: |
1874 *
|
104%
|
fat: 83.53g |
| |
protein: 74.43g |
| |
carbs: 150.39g |
|
-
|
-
|
| Sun 22nd: |
1761 *
|
98%
|
fat: 78.53g |
| |
protein: 48.69g |
| |
carbs: 150.79g |
|
-
|
-
|
| Sat 21st: |
1059 *
|
59%
|
fat: 52.35g |
| |
protein: 32.80g |
| |
carbs: 114.41g |
|
-
|
-
|
| Fri 20th: |
1501
|
83%
|
fat: 20.03g |
| |
protein: 55.70g |
| |
carbs: 176.03g |
|
-
|
-
|
| Thu 19th: |
1640 *
|
91%
|
fat: 49.21g |
| |
protein: 37.74g |
| |
carbs: 189.71g |
|
-
|
-
|
| Wed 18th: |
1291 *
|
72%
|
fat: 45.44g |
| |
protein: 56.61g |
| |
carbs: 166.18g |
|
-
|
-
|
| December 2022 |
| Thu 8th: |
764 *
|
42%
|
fat: 48.26g |
| |
protein: 26.67g |
| |
carbs: 55.51g |
|
-
|
-
|
| Wed 7th: |
1866 *
|
104%
|
fat: 74.53g |
| |
protein: 49.41g |
| |
carbs: 174.52g |
|
-
|
-
|
