Weigh In record (no journal entry) for 07 April 2017
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165.6 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1197 kcal
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Fat: 24.70g | Prot: 55.69g | Carb: 189.18g.
Breakfast: Aldi Barre Protéinee Vitalis Chocolat, Banane, Café Expresso. Lunch: Panzani Sauce Bolognaise, Pâtes (Cuites). Snacks/Other: Raisins Secs, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Raisins Secs, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). more...
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losing 1.5 lb a week
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