Weigh In record (no journal entry) for 07 April 2017
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135.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1685 kcal
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Fat: 74.52g | Prot: 211.76g | Carb: 40.12g.
Breakfast: Zucchini, Chicken Breast, Pickles, Cottage Cheese (Lowfat 1% Milkfat), Dry Roasted Unsalted Peanuts, Gold Standard 100% Whey Protein (Extra Milk Chocolate), BCAA/Surge, Egg White, Jaje, Extra Virgin Olive Oil, Lettuce, Dry Roasted Cashew Nuts. more...
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losing 1.5 lb a week
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