Weigh In record (no journal entry) for 06 April 2017
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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776 kcal
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Fat: 31.21g | Prot: 41.47g | Carb: 79.84g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Butter, Dinner Rolls, Potato Soup. Dinner: American Value Green Beans (Canned), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Gingerbread Cake. more...
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2917 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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paupey's weight history
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