Weigh In record (no journal entry) for 06 April 2017
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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2292 kcal
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Fat: 73.45g | Prot: 93.14g | Carb: 309.41g.
Breakfast: Quaker Old Fashioned Oats, Yogurt, Blueberries. Lunch: Stop & Shop Baby Carrots, Honey Mustard Dressing, Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter, Fresh Express Spring Mix, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Cheese. Snacks/Other: Red Table Wine, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 14.0 lb a week
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