Weigh In record (no journal entry) for 06 April 2017
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214.1 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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774 kcal
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Fat: 33.69g | Prot: 55.63g | Carb: 66.60g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Bonaqua Pump, Baby Spinach. Lunch: Kauai Chipotle Steak Wrap. Snacks/Other: Peaches, Hard-Boiled Egg. more...
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gaining 3.9 lb a week
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