Weigh In record (no journal entry) for 06 April 2017
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135.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1682 kcal
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Fat: 65.05g | Prot: 237.48g | Carb: 32.29g.
Breakfast: Tilapia (Fish), Lettuce, Extra Virgin Olive Oil, Jaje, Egg White, BCAA/Surge, Gold Standard 100% Whey Protein (Extra Milk Chocolate), Tomatoes, Dry Roasted Unsalted Peanuts, Cottage Cheese (Lowfat 1% Milkfat), Pickles, Chicken Breast. more...
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losing 3.1 lb a week
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