Weigh In record (no journal entry) for 05 April 2017
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181.9 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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728 kcal
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Fat: 41.89g | Prot: 56.88g | Carb: 31.67g.
Breakfast: Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese (Whole Milk), Coffee with Cream. Lunch: Green String Beans, Cooked Carrots, Chicken Thigh, Broccoli. more...
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losing 3.9 lb a week
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micalmartins's weight history
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