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miro69
Journal
05 Apr 17
miro69's Journal, 05 April 2017
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Weigh In record (no journal entry) for 05 April 2017
164.0 lb
Lost so far:
10.1 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2017:
1767 kcal
Fat: 35.40g | Prot: 139.07g | Carb: 228.75g.
Breakfast:
Quaker 100% Wholegrain Rolled Oats.
Lunch:
Fried Onions, Grilled Tomatoes, Sainsbury's Chicken Breast Fillets, Sainsbury's Tagliatelle.
Snacks/Other:
Jelly Beans, Nutramino Protein Bar Coconut, Apples.
more...
2398 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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