Weigh In record (no journal entry) for 05 April 2017
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135.6 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2017:
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1194 kcal
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Fat: 61.79g | Prot: 63.88g | Carb: 107.74g.
Breakfast: Minced Garlic, Mission Foods White Corn Tortilla, Avocados, Kraft Velveeta Queso Blanco Slice, Coffee, International Delight French Vanilla Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Ice Breakers Ice Cubes Arctic Grape. Lunch: International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Poblano Pepper, Betty Crocker 80 Calories Loaded Mashed Potatoes, Country Crock Light Butter, Simply Potatoes Shredded Hash Browns, Cape Gourmet Swai Fillets. Snacks/Other: Publix Skim Milk, Nestle Fat Free Hot Cocoa Mix, Sierra Mist Diet Sierra Mist (Can), Ready Pac Bistro Bowl Chef Salad, Coffee, McDonald's French Fries (Kids). more...
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losing 5.6 lb a week
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