Weigh In record (no journal entry) for 04 April 2017
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133.4 lb
Lost so far: 4.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1924 kcal
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Fat: 52.69g | Prot: 124.61g | Carb: 235.41g.
Breakfast: Amy's Indian Vegetable Korma, Granulated Sugar, Fairlife 2% Milk, Gorton's Grilled Tilapia, Coffee (Brewed From Grounds). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Old Croc Extra Sharp Cheddar, Maruchan Ramen Noodle Soup - Beef Flavor, Ancient Nutrition Bone Broth Protein, Atkins Lift Protein Drink - Berry. Snacks/Other: Whole Foods Market Banana Chips, American Licorice Sour Punch Punchies. more...
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losing 19.6 lb a week
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