ioaq5100's Journal, 04 April 2017

165.0 lb Lost so far: 22.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 158.23g | Prot: 80.95g | Carb: 58.48g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Butter, Cardini's Caesar Salad Dressing, Our Family Parmesan Cheese, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Good Seasons All Natural Italian Salad Dressing, Cucumber (with Peel), Onions, Celery, Great Value Romaine Lettuce, Tomatoes, Green String Beans, Radishes, Cooked Spaghetti Squash (Fat Added in Cooking), Giant Eagle Cherry Tomatoes, Cooked Brussels Sprouts (Fat Added in Cooking), Ground Pork. more...

2117 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...