Weigh In record (no journal entry) for 04 April 2017
|
251.6 lb
Lost so far: 35.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2017:
|
595 kcal
|
Fat: 8.50g | Prot: 41.27g | Carb: 99.78g.
Breakfast: Turkey Bacon, Arnold 100% Whole Grain Sandwich Thins, Smucker's Concord Grape Jelly. Lunch: Kosher Valley Chicken Breast Cutlets, Arnold 100% Whole Grain Sandwich Thins, Onions, Portabella Mushrooms (Grilled). Dinner: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), McDonald's Side Salad, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsDeVoll's weight history
|