Weigh In record (no journal entry) for 04 April 2017
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136.4 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 April 2017:
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1199 kcal
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Fat: 50.82g | Prot: 70.27g | Carb: 117.61g.
Breakfast: Ice Breakers Ice Cubes Arctic Grape, Unjury Protein Powder, Publix Skim Milk, Hostess Blueberry Mini Muffins (46g), Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Coffee, Kraft Velveeta Queso Blanco Slice, Country Crock Light Butter. Lunch: Syntrax Nectar Twisted Cherry Whey Protein Isolate, Coffee, Farmland Dairies Skim Plus 100% Fat Free Milk, Lean Pockets Chicken Jalapeno & Cheese, Won Ton Soup (Wonton). Dinner: Publix Skim Milk, Coffee, Ball Park Turkey Hot Dogs, Won Ton Soup (Wonton). more...
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gaining 18.2 lb a week
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